ONLINE HEALTH COACHING
DO YOU WANT TO TRANSFORM YOUR BODY?
Get ready with us at The Prep Lounge and our coaching side Shape Fusion from just £1.50 per day you will get:
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- Personalised plans
- Interactive coaching through watts app
- Weekly updates when required
- Weekly check ins
- 247 Contact
- Supplement advice
- Lifestyle or Competitive plan options
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OUR PLANS
We offer meal plan and training plan options or combined plans to help achieve your goals 8,10,12 or 14 week plans all available. Our plans are specific to you we provide training plans to assist in muscle gain or weight loss or for that holiday body look, discuss with us you aim.
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TAILORED MEAL PREP FOR YOU ALREADY ON A COACHING PLAN
We also offer a tailored meal prep to assist you. This option is where we match your requirements for example 150g Rice, 160g Chicken and 75g Vegtables, Take a look at our meal prep page for more information.
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Our head coach has over 20 years experience in the fitness industry both with personal training and advanced nutrition on and off the sport stages and supporting individuals cope with special dietry requirements and body transfromations.
PLEASE CONTACT US TO FIND OUT MORE